We’re constantly being told that we should get at least eight hours of sleep every night – but for some of us, that’s easier said than done.
Some sleep hackers rely on deep sleep hypnosis to really get the job done.
With so many individuals of all ages struggling with sleep deprivation and insomnia, some are reluctantly having to rely on medication to help them drift off to dreamland. But sleeping pills are never the answer to long-term sleep health.
Achieving the perfect amount of shut-eye can be more than difficult, so how are we really meant to prepare for a restful night?
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Advancements in technology could be the answer. While there’s no easy way to cure sleep problems, sleep hypnosis apps have the potential to improve the quality of our snoozes, which is what we will be looking at in this post.
Let’s get straight into it.
Contents
1 Deep Sleep Tools: A Guide to the Best Sleep Hypnosis Apps
Deep Sleep Tools: A Guide to the Best Sleep Hypnosis Apps
We’ve rounded up a list of the 7 best sleep hypnosis apps and audio that claim to help us sleep better.
Before we look in detail at which apps will help you to get good sleep with hypnosis, let’s explain: what is sleep hypnosis?
What Is Sleep Hypnosis?
You’re probably already aware that hypnosis is a technique most often used to treat various habits and common disorders, in a bid to break the habit and train you out of that particular behavior.
However, sleep hypnosis involves being led into a deep state of physical and mental relaxation to release you of negative thoughts and tension, which in turn can gently ease you into falling asleep naturally.
Sleep hypnosis audio is ideal for anyone unable to relax, unwind and drift off to sleep quickly and easily.
It’s also great for people who struggle to stay asleep and find themselves waking up at different times throughout the night.
P.S. If you’re wondering how to listening to your hypnosis app in bed, check out our guide to the best sleep headphones
The Science Behind Deep Sleep Hypnosis and Sleep
If you’re wondering what the mechanisms are behind free sleep hypnosis that manages to get you that good night’s sleep, you’ll be pleased to hear that studies have been undertaken that have found “those highly suggestible to hypnosis can have deeper sleep after hypnotic suggestion”.
The 2014 study found that healthy women prone to hypnotic suggestion were able to spend 80% more time in the deep sleep phase after listening to sleep hypnosis audio.
The same women also slept an average of 67% more than normal too.
There’s nothing particularly ‘wacky’ or mystic about hypnosis for sleep — it simply provides a vehicle for focus and relaxation, both of which are known to promote sleep.
Any Drawbacks of Hypnotherapy?
Hypnotherapy doesn’t have the most solid reputation when it comes to cold hard facts, mostly because people still associate it with the “you are getting very sleeeeeepy…” comic hypnotists and a general fear of anything that seems a bit new-age.
If we put aside any paranoia about worrying that a sleep hypnosis app might somehow take over your mind, there is one major drawback to hypnosis: it won’t work if you don’t want it to.
Remember when we mentioned that a study found that hypnosis had a profound impact on deep sleep in suggestible women? It worked because they were open to the ‘suggestion’ of hypnosis.
If you’re going in feeling skeptical and willing it not to work, sleep hypnosis will not work for you.
If you go in with an open mind, however, you could be for a totally rejuvenated sleep routine.
These days, thanks to our smartphones, we can download sleep hypnosis apps that give us the latest cutting edge sleep tech in a matter of seconds.
Here are some of the best sleep hypnosis apps for Android (via Google Play) and iOS (via iTunes) that you should definitely check out.
Relax & Sleep Well by Glenn Harrold offers four hypnotherapy recordings and two different types of guided sleep hypnosis for quick relaxation.
Everything in this app is designed to flow together, de-stress your body and help you to sleep soundly.
You can also enjoy a 61-minute Detox Your Life session to fight stress and negative vibes, and two bonus tracks for the ultimate quick nap. It also features eBooks, which can be used as training tools to learn self-hypnosis.
Pros
Four free sleep hypnosis sessions
Uses the latest digital stereo technology
Self-help eBooks
Optimized for phone and tablet use
Having access to Glenn Harrold’s 20+ years of experience
Cons
The 61-minute detox session is too long for many
Some sentences have unnecessary pauses
Structure is sometimes confusing
Here’s a quick look at Glenn Harrold in action — hopefully this taster will indicate whether this particular sleep hypnosis app will be suited to your needs or not:
With its aqua background and clear graphics, Sleep Well Hypnosis is relaxing to look at and makes life easy when choosing your sessions.
The app has been developed to train your mind to sleep better, reduce anxious thoughts and prepare your mind for a deeper sleep through hypnosis.
Just one 25-minute audio session a day is meant to improve sleep in 1-3 weeks. Sleep Well Hypnosis also uses relaxing sounds and hypnosis audio read by a certified hypnotherapist to soothe you into a restful sleep.
Pros
Sleep booster with binaural beats to induce an optimal state for restorative sleep
Separate volume controls for voice, background and sleep booster
Sessions can be looped while you sleep
Background sounds can continue when sessions end
Works with Apple Watch
Cons
No way of stopping long intro at start
Free version has just one session
Created by one of the UK’s leading hypnotherapists, Darren Marks, Sleep Deeply offers effective hypnotic guided relaxation sessions through spoken word.
In essence, you get professional help from Darren in the comfort of your own home without paying for live sessions.
Hypnosis sessions include videos of waterfalls, clouds and more to help rid your mind of negative thought patterns and a track of non-verbal sounds will gently guide your mind to sleep. The app also features interviews with Darren.
Pros
Cheaper than and similar to a live session with Darren Marks
Pink Theta calming sound session
Beautiful background videos
Tips for sleeping well
Video FAQs
Won the award for Best Medical App at 2011 Best App Ever Awards
Cons
Here’s a look at the app in action:
Available on: Google Play, iTunes.
Designed to distract you from your own thoughts, Sleep Hypnosis allows you to listen to different sessions to help you change sleep behaviours.
For a deep night’s sleep night after night, all you have to do is close your eyes and relax as you listen to the voice in the audio.
All available sessions include Theta Wave Technology, Binaural Beats and Subliminal Technology.
Pros
Cons
The voice on the audio isn’t very soothing
Have to use headphones for best results
Customised hypnosis sessions address your issues of sleep deprivation and help you to get back to feeling well-rested.
From the creators of the Mindfi series, Deep Sleep & Relax Hypnosis uses visuals, sound effects, music and hypnosis techniques as sleeping aids to help with insomnia, snoring, anxiety, stress release and more.
The audios are broken down into categories so you can enjoy an all-encompassing relaxation experience that should help you fall asleep faster.
Pros
Various audio sessions including power nap, peaceful partner, snore no more, wake up early, virtual mental massage, stress release, insomnia relief, falling back to sleep, disarming nightmares, deep muscle relaxation and sleep like a baby
Sleep like a baby audio is free
Custom created and personalized hypnosis
Cons
You have to pay for the majority of the audios
Audios are very similar to one another
The Real Subliminal sleep hypnosis audio is available in either MP3 or CD format.
Again, the audio is available in a range of specialist topics. Here is a selection of the most popular:
Lose weight
Become the alpha male
Extrovert personality
Photographic memory development
These recordings hope to influence your behavior, thoughts, and feelings by subliminal learning. The company claims that with repeated exposure to the audio, you will benefit from real, lasting changes.
One way that Real Subliminal differs from the other sleep hypnosis apps on this list is that you don’t have to listen to it as you go to sleep. As it isn’t exactly like hypnosis — and therefore won’t send you into a trance-like state — you can listen to it during the day, including while you’re working and exercising!
OK, this one isn’t even pretending to be about getting a better night’s sleep, but we receive a lot of questions from people using sleep hypnosis for weight loss so we thought it was worth including.
This ‘gastric bypass hypnosis’ program is part of the Easy Willpower by Rena series and has been featured on shows like CNN, GMA, and Nightline.
It’s certainly expensive, but if you’ve got a lot of weight to lose, it might well be worth a try. It’s definitely old-school — just check out that photo above if you’re not convinced!
The program is divided into four sections:
What gastric bypass hypnosis surgery is
Gastric bypass hypnosis surgery
Gastric bypass hypnosis surgery reinforcement
Post surgery affirmations
Also included are a free bonus book and walking audio.
Conclusion: Do Sleep Hypnosis Apps Work?
Well – we’re certainly feeling refreshed after reviewing all these audios. We’ve got the trickle of waterfalls stuck in our head!
Our personal favorite sleep apps have to be Relax & Sleep Well and Sleep Deeply, which may have something to do with the fact they were produced by renowned hypnotherapists.
Sleep Well Hypnosis, Sleep Hypnosis, and Deep Sleep & Relax Hypnosis are more suited to anyone who doesn’t have major issues with their sleep, as they are much more basic.
If you’re looking for more specialist hypnosis audio, especially those targeted at weight loss or mindset, take a look at the Real Subliminal and Gastric Bypass Hypnosis audio instead.
However, we’re aware that some apps will work better for some than others, and it all depends on the reasons why you aren’t sleeping properly — along with the connection you make to each recording.
Are sleeping hypnosis apps worth trying? In our view… yes, absolutely. If a simple app can help you combat sleep deprivation, then it must be worth the investment. Given that most of these apps offer free content to ‘try before you buy’, there’s no risk attached.
We hope you’ve found our Best Deep Sleep Hypnosis Apps post helpful. Looking for alternatives? Be sure to visit our sleep tech reviews section for other great options.
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The Apple Watch 5 has plenty of potential when it comes to tracking your movement or logging your runs and walks. With each iteration, Apple adds more functionalities to this smartwatch. And now, sleep tracking is one of the features to join the herd.
Though you could track your sleep patterns before, Apple hasn’t integrated these functions by default until watchOS7 and iOS 14. Although this feature does come in handy, it's not impressive, at least for now.
Hence, we thought of compiling two ways to track your sleep habits and patterns using the Apple Watch. The first one uses the native app, while in the second method, we explore a third-party app that gives a whole new meaning to sleep tracking.
So, what are we waiting for? Let's get started.
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How to Track Sleep in the Apple Watch 5 Natively
As noted earlier, the Apple Watch 5 comes with its sleep tracking mechanism, but it's fairly basic. You can just see your sleep schedule, highlights, and the average time slept.
To view it, head over to the All Health data app on your iPhone and scroll down until you see the Sleep option. Tap on to view the data.
And yeah, you can switch between the week view and the month view as well.
As mentioned above, this data is very basic and doesn't give you in-depth information. For instance, you can't check your sleeping heartbeat or the quality of your sleep.
If you want to dive deep into your sleep routines and patterns, naturally you will need an app more capable than the basic app.
We tried quite a few iOS apps, and the one we discovered to work well and provide the right balance of features and settings is the one named AutoSleep. How to remove justcloud app from mac desktop.
Download AutoSleep
How to Install AutoSleep on Apple Watch
AutoSleep is a feature-rich app that has a bunch of interesting features. Apart from tracking your sleep data, it also features a smart alarm and sleep bank, among others.
Step 1: Once you have downloaded the app on your phone, open the Watch app, and scroll down until you see Available Apps. Once you locate AutoSleep, just tap on the Install button beside it, and the app will be installed on your watch in no time.
One of the good things about AutoSleep is its simple and straightforward interface. Most of the options are displayed right on the home screen. And if you want to see detailed information, all you need to do is tap on the required option.
Quite obviously, the app will need data for it to function properly.
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How to Track Sleep on AutoSleep
For starters, the AutoSleep app shows a 12-hour and 24-hours view of your sleep pattern. Compared to the native counterpart, the presentation is more detailed. Apart from the amount of time you spent sleeping, you can also see the quality, sleeping heartbeat, and the amount of deep sleep. And the good news is you can track your day-time slumbers as well.
To get a slightly deep insight, click on one of the four bubbles at the center, and all the information will be laid out in front of you. Apart from the details, what I especially like about this app is the subtle yet fluid animation.
A tap further, and the app will show you your sleep report for the whole week, along with the 7-day trend. Plus, you can also check out the Sleep Hygiene option to get an overview of your past week's sleeping pattern.
Once you begin to wear the watch to bed more often, you will see the rings at the top encircled in green, showing your past sleep patterns. Just tap on the circles to see all the information laid out in front of you.
And it doesn't end there. AutoSleep has a feature which it calls Sleep Bank. You can set the number of average hours of sleep through Settings. And when you sleep more than the stipulated time, your bank will show a surplus data.
You can also check out the Sleep Hygiene option to get an overview of the sleeping pattern past week
However, if you are someone like me who sleeps less, the bank will show a deficit. The mantra here is to maintain the right balance so that the bank doesn't show a zero-rating.
In short, the app shows you a detailed insight into your sleep, be it the amount of light sleep, restfulness, and deep sleep.
Apart from that, the app has plenty of options to explore. We mention three of the interesting ones below.
Deep Sleep Mac App Free
Additional Features
1. Keep a Check on the Environmental Noise
Environmental noise often has a disastrous impact on our sleep and our body when left unchecked for long. If you often find yourself waking up in the middle of the night and suspect noise to be one of the issues, this app can help you find the culprit.
Head over to the sleep session for that particular night and scroll down. Here, you will see a handy chart for Environmental Noise. If it's on the higher side, you know what to do.
2. Smart Alarm
The smart alarm of the AutoSleep app lets you avoid groggy mornings by letting you wake up at just the right time. It gives you a 30-minute window for when you want to be woken up and buzzes the alarm when your sleep is the lightest.
Best Mac App
This way, you wake up fresh, and the odds are that you will have a less groggy morning and afternoon. The only thing you need to ensure is that the watch needs to stay charged.
3. Lights Off
Another interesting feature of the app is the Lights Off feature. This one measures the amount of time it requires you to fall asleep.
All you need to do is tap on the option on your watch, and the app and the watch sensors will do the rest of the job.
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Sleep Like a Baby
The trick here is not to obsess over the data, but to strike the right balance to achieve all your goals. After all, you do not want to lose sleep over over-analyzing your sleep data, right?
At the end of the day (oops night), make sure to wear a comfortable watch strap while sleeping. While rugged and armored straps protect the watch, they are not comfortable to sleep in since the hard edges may disturb your sleep even further.
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